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7
PILATES AN
INTELLIGENT EXERCICE
“ Created by professionals, the Stott Pilates® repertoire consist of more
than 500 systematic mat and equipment-based exercices, including unique
preparatory, essential, intermediate, and advanced level workout, as
well as balanced exercice sequences and modifications to address special
population.
The
Stott Pilates® Basic Principles refer to a series of biomechanical Body
awareness issues that provide the basis for the exercises in the
technique. Rather than being separate or discrete, the five principles -
Breathing, pelvic placement, rib cage placement, scapular movement and
stabilization, and head and cervical placement - work together to create
Intelligent Exercise that is both save and effective.
Teaching
clients the principles at an early stage ensures that they will become
aware of how their bodies function. They will enhance their skill level
and mindfulness, and allow them to be in control of executing each
exercise in order to rip the full benefits. “
© Stott
Pilates Basic Principle
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